Failure is important

Why is working to failure important? Working to training to failure is important because it is how you get stronger and faster. That moment when you think you cannot do or accomplish another rep is the most important. Working to failure is what allows for the muscle fibers to micro-tear…

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Kettle bells what are they good for?

Kettle bells are a great way to ramp up your cardiovascular bad ass self. Why? because the ballistic movement is such a dynamic movement. You have hip,knee and ankle flexion and extension just with a kettle bell swing. The movement is all from the hips and your hands just grip…

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