Kettle bells are a great way to ramp up your cardiovascular bad ass self.
because the ballistic movement is such a dynamic movement. You have hip,knee and ankle flexion and extension just with a kettle bell swing. The movement is all from the hips and your hands just grip the kettle bell while your hips do the driving. It is a great gluten and hamstring exercise as well since those are the driving forces in the swing. The stabilizers of course get a phenomenal workout as well. Lats and Rectus abdominis,
If you want to properly learn how to swing a ketlebell, find a certified instructor in your area.
We are certified here at Intense Conditioning, so give us a call to learn how to swing a kettle bell the right way!